by Monika Jakobson
Why Choose a Personalised Approach to
Health and Well-Being?
Your unique genetic makeup is the cornerstone of your personalized health journey. There really is no "one-size-fits-all" solution when it comes to achieving optimal health and wellness. Your DNA and distinct metabolic characteristics are the keys to unlocking a personalized plan tailored to your specific needs.
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A personalised approach to health begins with a comprehensive DNA test, providing insights into your unique genetic makeup and identifying potential health risks. This thorough analysis allows me to translate your DNA blueprint into an effective and individualized health plan, designed to enhance your innate health potential and quality of life.
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Recognizing that each of us is unique, I ensure that every aspect of my service is tailored to you, delivering a truly personal health optimisation experience, based on the principle of "n=1".
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Meet Monika
Integrative Health Specialist,
Health Coach & Nutritionist
I've been studying health-related topics since I was 19. During that time I've gained degrees in Psychology and Health Promotion, had over 6 years of trainings in Nutritional Science, Health Coaching and Integrative Health Design. I'm also a certified practitioner in Nutrigenetics and Nutrigenomics. I've taken numerous courses on the topics of Brain Health, Longevity, Positive Psychology, Biochemistry, Productivity, Neurobiology, Genetics, Resilience, Immunology, Stress, Anti-Aging and many more.
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I've worked in preventative medical clinics alongside MD-s, nutritional therapists and a functional medicine doctor. I've been a member of the Estonian Health Promotion Association since 2018.
In short, I'm a health geek, to whom knowledge and personal growth are like air. My unwavering passion for the scientific knowledge of human physiology, biochemistry, psychology, and potential has led me on the path to contributing to the breathtakingly powerful journeys of people re-claiming their innate true potential through individualised health optimisation.
What I Specialize In
Optimised Health Potential and Well-Being through a fully personalised approach
Health Pillars: Nutrition,
Physical activity,
Sleep,
Stress management,
Microbiome,
Metabolic flexibility,
Cellular health
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Science-backed Phychology and Neurchemistry of sustainable Habits.
Behavior & Lifestyle Design
The Mind-Body Connection, Stress,
Brain Health,
Resilience
Epigenetics, Nutrigenomics, DNA testing,
Functional testing of different Health Markers
The true Journey of Health Transformation begins with getting to know your unique DNA blueprint and metabolic characteristics.
Are You ready for YOUR Journey?
Is This For You?
Book a free 1h introductory call with me to get a better understanding about the Health Transformation Program, DNA-testing, Functional testing and whether it is suitable for you, your goals and your needs. It is extremely important for us to be on the same page and have a connection to begin this Journey.
Leave your contact and let's have a call!